Working out to a better me

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Sun, 12 May 2013 09:21:33 -0400

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Sun, 28 Apr 2013 20:55:32 -0400

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Thu, 25 Apr 2013 11:06:54 -0400

Current

This is about 8 months ago

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Thu, 25 Apr 2013 10:54:50 -0400

Totally doing this… I want a nice pair of running shoes...

Thu, 25 Apr 2013 10:54:31 -0400

Totally doing this… I want a nice pair of running shoes soooo bad

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Thu, 25 Apr 2013 10:53:58 -0400

Day 9

Thu, 25 Apr 2013 10:20:53 -0400

4/25/23

110-squats

15- arm to feet ball lifts

46- push ups

120- crunches

the only cardio today is walking my dog, cause I’ll be running around at work all night and in the morning.

Last two days I’ve been eating pretty poorly for dinner… I need to get back on the ball and fix that problem.

Also I’m kinda losing my motivation but I’m also holding on to it as well. I wanna hold on as long as possible to really give myself some time to see some results.

Time will only tell

seansfitnessjourney: Word

Thu, 25 Apr 2013 09:45:16 -0400

seansfitnessjourney:

Word

Day 8

Wed, 24 Apr 2013 12:39:51 -0400

4/24/13

Today’s workout included

20 minute dog walk
10 minute speed walking on treadmill
10 minutes on the elliptical
100 squats
100 crunches
40 push-ups

Day 7

Tue, 23 Apr 2013 17:02:28 -0400

4/23/13

Today is a rest day. I need it, yesterdays workout kicked my ass and my body needs a rest.

Work today was also very draining.

So back at it tomorrow!

Day 6

Mon, 22 Apr 2013 19:07:01 -0400

4/22/13

95 squats
36 push ups
75 crunches

60 minutes of p90x yoga

Woohoo :) I’m feeling fantastic

Day 5

Sun, 21 Apr 2013 15:27:59 -0400

4/21/13

85 squats
30 jumping jacks
60 crunches
30 push ups
25 minute run

I also have lost 2lbs!!!
Only 8 more pounds to go until I reach my first goal weight ;)

Day 4

Sun, 21 Apr 2013 14:30:31 -0400

4/20/13

Today was a rest day
However I did take a nice 30 walk with my dog :)

backonpointe: Wish your waist well with this abdomen-focused...

Fri, 19 Apr 2013 16:24:21 -0400

backonpointe:

Wish your waist well with this abdomen-focused routine!

Day 3

Fri, 19 Apr 2013 15:34:57 -0400

4/19/13

Went grocery shopping today, mainly meats and veggies and fruits :) I’m in love with my diet and workouts right now

Anyway todays work out:

30- push ups

75- squats

60- crunches

and 25 minute run

The run was short because the shorts I was wearing started to irritate my legs and cause me pain…need new workout clothes :P

i want to buy this bathing suit, put it on my wall and workout...

Fri, 19 Apr 2013 10:27:46 -0400

i want to buy this bathing suit, put it on my wall and workout to wear this ! It is to die for cute

Day 1

Wed, 17 Apr 2013 09:57:11 -0400

4/17/13 Workout

55- squats

30- push ups

40- air punchs

20- arm lifts

POP Pilates for Beginners: Ab Time! (13:11)

and ran 3/4 a mile for 20 minutes

Off to a good start I believe

Tomorrow is the beginning

Tue, 16 Apr 2013 23:38:07 -0400

I am re-starting my workout/healthy living lifestyle.

I am running almost everyday with the Zombie 5k app, and I will be doing the 30 day squat challenge. Along with those two things I will be going back and forth between yoga, abs, arms, and leg workouts.

This is going to be a very long and hard month but I am looking forward to it :) I am currently 200 lbs. My goal weight it 140.

My first goal weight though will be 190.

So lets get started.

healthandbeautyxox: when fitness meets comedy i get so happy...

Tue, 16 Apr 2013 23:28:39 -0400

healthandbeautyxox:

when fitness meets comedy i get so happy you don’t even know

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Tue, 16 Apr 2013 23:18:03 -0400