(via fitness-is-sexy-hot)
(Source: acciofitme, via thinkfit)
Totally doing this… I want a nice pair of running shoes soooo bad
4/25/23
110-squats
15- arm to feet ball lifts
46- push ups
120- crunches
the only cardio today is walking my dog, cause I’ll be running around at work all night and in the morning.
Last two days I’ve been eating pretty poorly for dinner… I need to get back on the ball and fix that problem.
Also I’m kinda losing my motivation but I’m also holding on to it as well. I wanna hold on as long as possible to really give myself some time to see some results.
Time will only tell
Word
4/24/13
Today’s workout included
20 minute dog walk
10 minute speed walking on treadmill
10 minutes on the elliptical
100 squats
100 crunches
40 push-ups
4/23/13
Today is a rest day. I need it, yesterdays workout kicked my ass and my body needs a rest.
Work today was also very draining.
So back at it tomorrow!
4/22/13
95 squats
36 push ups
75 crunches
60 minutes of p90x yoga
Woohoo :) I’m feeling fantastic
4/21/13
85 squats
30 jumping jacks
60 crunches
30 push ups
25 minute run
I also have lost 2lbs!!!
Only 8 more pounds to go until I reach my first goal weight ;)
4/20/13
Today was a rest day
However I did take a nice 30 walk with my dog :)
Wish your waist well with this abdomen-focused routine!
4/19/13
Went grocery shopping today, mainly meats and veggies and fruits :) I’m in love with my diet and workouts right now
Anyway todays work out:
30- push ups
75- squats
60- crunches
and 25 minute run
The run was short because the shorts I was wearing started to irritate my legs and cause me pain…need new workout clothes :P
